https://www.selfliberationstrength.com/home daily 1.0 2025-10-06 https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/1644893671410-YSEGKB7H3QEJZ23AMXF1/unsplash-image-LNzuOK1GxRU.jpg Home https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/1644893618672-8KT37ZB0KRFNQPGHB8Q8/unsplash-image-RLw-UC03Gwc.jpg Home https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/1644893583014-9QFDG5225PM5Q4KG60B4/unsplash-image-pb_lF8VWaPU.jpg Home https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/cf713e93-77ce-4d77-8a47-b4e9c0e3059d/Scott+Bio+Pic.jpg Home https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/c6a95760-4156-4574-b2c4-c757d773ba6b/ways_to_train_fixed_v3.png Home https://www.selfliberationstrength.com/about daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/1609453142467-P3VP3IYJSTV3DD3E2G03/image-asset.jpeg About To balance the physical, mental, and environmental to the best of one’s abilities, to cultivate what is within one’s own power, working with what is available and accessible to each individual. https://www.selfliberationstrength.com/who-we-are daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/1629227654345-H9LX3FKMC7JNP8RMZWZ3/scott+bio+2.jpg Who We Are - Scott Green Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/1600369348519-KZZ2LUQT6U75SUAS4IVB/McWilliams+Side.jpg Who We Are - Emily McWilliams Emily McWilliams began her professional journey in movement, health, and fitness as a result of studying and improving her own injuries, misalignments, and dedication to finding the exercises and lifestyle that worked best for her. Emily appreciates and values the importance of moving well and is always learning new ways to do this. She brings a focus on fun with a can-do attitude, helping her clients to move better and improve strength, endurance, flexibility, and mobility; as someone who values balance between motivation and patience, she strives to help her clients find the calm while training through breathwork and intention. Emily also enjoys delving into the details of eating habits and lifestyle (so you don’t have to!), providing you with customized, achievable goals and tips to improve your health. With a background of training for competitive tennis matches throughout her childhood and kettlebell sport (Girevoy sport) competitions as an adult, Emily now enjoys a balance of a daily yoga practice, and any activity that brings her outdoors on a sunny day! She was an athlete on the international PlantBuilt team in 2017, is a certified fitness trainer through ISSA, and is a level 1 Precision Nutrition coach. While not training, Emily regularly collaborates and tours with a variety of bands and is a composer, pianist, and piano technician and teacher who owns EJM Pianos, LLC. Instagram: lulu_mcwill Sites: ejmfit.com / silvergodling.com / ejmpianos.com Areas of expertise: movement, strength, endurance, flexibility, mobility, and variety of competition training, kettlebells, barbell https://www.selfliberationstrength.com/contact-us daily 0.75 2022-02-11 https://www.selfliberationstrength.com/5-minutes-of-fun-kettlebell-sport-open daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5efeb9572397b57798f277e3/a2b8cda3-1eb0-460b-a139-557a6ae605f8/5+Minutes+of+Fun+v2.jpg https://www.selfliberationstrength.com/new-page daily 0.75 2022-04-19